You are here: Home / Archives for Best Vitamins

Best Vitamins and Minerals Take When Exercising

June 13, 2011 By dbascend 2 Comments

The best vitamins to take when exercising is not known by most people who exercise. Taking both vitamins and minerals complement each other and helps the body to absorb each one. When you exercise your body loses electrolytes, energy and calories. Therefore, you really need to eat healthy to replace the electrolytes, energy and calories that you lose during your workout routine. It doesn’t matter if you are exercising to lose weight or to keep your body in shape, all that matters is that you find a healthy balance between the calories you eat and the calories you plan to burn during exercise.

So, if you are exercising on a regular basis or you plan to increase your exercise routine here are a few vitamins and minerals that you can consider taking while eating a healthy diet that compliments your exercise routine.

Vitamin B-12

Vitamin B-12 is a great vitamin to take when exercising. Vitamin B-12 is known as the ‘energy vitamin’ and is just one of 17 B-vitamins that are essential to our well being. Vitamin B-12 metabolizes ever single cell in the body, affecting DNA synthesis and regulation and fatty acid synthesis and energy production. Vitamin B-12, along with other B vitamins, is a coenzyme that works with protein (apoenzymes) to produce an active enzyme to break down the food we eat. This active enzyme catalyzes the breakdown of carbohydrates into glucose and it is from this transfer of that we get energy from Vitamin B-12.

Vitamin E

Vitamin E is another great vitamin to take while exercising. Vitamin E is a powerful antioxidant that has anti-anemia properties as it helps preserve red blood cells in the body. The higher our red blood cell count the more energy we have: red blood cells carry oxygen to the tissues in the body via the blood. When the cells in the body get enough oxygen, we are provided with energy and stamina that we need to take on our exercise routines.

Taurine

Taurine is an organic acid (amino acid) that can be bought as a powdered supplement in pharmacies. When we exercise we lower taurine levels in our skeletal muscles. The body needs a fully functioning and energized skeletal muscle if it is to withstand the vigor of exercise.

A 2004 study showed that a combination of taurine, caffeine and simple carbohydrates increased energy in rats; the time the rats ran until the time they were exhausted increased from 73.8 minutes to 98.8 minutes. Thus, taurine makes our muscle function properly, provide us with energy and it also helps to maintain electrolyte balance after exercise. Taurine is added to many energy drinks and products and more recently it has been added to chocolate bars to provide an added boost of energy.

Iron

Iron is an essential mineral we need when we are exercising, especially on a regular basis. Iron is used up more frequently by individuals who exercise on a regular basis than those who occasionally exercise. So, iron should be taken more by individuals who have a demanding exercise regimen. Iron gives the body energy it needs to endure exercise routine by providing oxygen to the blood to supply the body’s muscles. Iron works in much the same way as does Vitamin E when it comes to exercise.

Ribose

When we exercise some of the ATP (Adenosine-5 triphosphate) that our bodies use is lost from our cells. ATP is responsible for transferring energy to cells in our bodies for metabolism. Ribose, a natural glucose that the body produces shows in study to replace lost ATP effectively. However, it takes days for Ribose to be made naturally in the body and to replace the energy that is lost during exercise. Therefore, taking Ribose supplement during extremely intensive workouts is a good idea. It is important to note that Ribose is needed to replace ATP when an individual does intense workouts such a bodybuilding.

The Best B-12? – Sublingual B-12

Written by TommyF

Filed Under: Best Vitamins Tagged With: , , , ,

What Are The Best Vitamins For Women Over 50?

June 13, 2011 By dbascend 3 Comments

Now what would be the answer to the question of the best vitamins for women over 50?   You must know, for sure, how important vitamins are to good health. Each vitamin, from A to Z and beyond, has a specific role to play in wellness, and while all vitamins are essential, there are some that would hold more importance than the others when you factor in age, sex, weight, and medical conditions, to name a few. It goes to say, vitamins for a ten-year old will not be the same for a 60 year old, or vitamins for men will not be the same as those that will be recommended for women. People with medical conditions will have different requirements, too. 

Would there be specific vitamins for women aged 50 and above, then? Apparently, there are vitamins that would be more suited to women over 50 years old, but in order to find out one needs to look into the health issues and concerns of women in this age group.  Women approaching their golden years will be naturally concerned about bone health, breast health, anemia, increasing cholesterol and sugar levels in the blood, weight gain around the middle, and beauty. Highly recommended vitamins for women 50 and above would therefore include the B vitamins niacin, pyridoxine, folate, and cobalamin, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. Fiber would also form part of a woman’s dietary must-haves. 

The B vitamins help to maintain good heart health by regulating blood cholesterol levels, thereby reducing the risk for heart attacks. Vitamin C works to improve one’s immunity against diseases, the incidence of which is greater as one grows older. Vitamin D, on the other hand, is very useful in the maintenance of healthy bones. Vitamin D appears to reduce the impact of ageing, stress, and lack of exercise on the bones, thereby reducing the probability of developing osteoporosis. Vitamin E has always been linked to beauty, so if you are after smooth skin and healthy hair with hardly visible signs of ageing, you need to include Vitamin E in your daily regimen. Vitamin K is involved in blood clotting; it thins the blood so the blood will not have difficulty passing through the arteries that may get clogged due to high levels of cholesterol, fats, and calcium deposits in the arterial walls. 

The best way to get these vitamins is through fruits, vegetables, fish, and nuts. However, if for some reason you cannot get easy access to all these recommended food items to supply your body with the essential nutrients, your next best option is to take dietary supplements that contain all the vitamins and minerals your body requires on a daily basis. Dietary supplements are ideally taken once a day and with meals. Despite their being good for the body, dietary supplements should be taken with caution, especially if you are already taking other forms of medication. Always consult your doctor first as vitamins, even though they may be the , may interfere with the medications you are on.

What is the Best Eye Cream?
What is the Best Fish Oil?
What are the Best Vitamins for Men and Women Over 50?

Filed Under: Best Vitamins Tagged With: , , ,

What Are The Best Vitamins For Maintaining A Healthy Head Of Hair?

June 13, 2011 By dbascend 2 Comments

Article by World Vitamins Online

Everyone wants to look and feel their best. We use various products that help us to achieve the look that we want. Many are conscious of eating a healthy diet and getting the proper amount of exercise. Maintaining a full head of healthy looking hair is also a major part of looking good. We all realize that in the fast paced society that we live in today, while eating a healthy diet and exercising is our goal, it is not always realistic. For this reason we need to know what the best vitamins for hair are. Once we are aware of this it is much easier to achieve and maintain a full head of healthy looking hair.

The two main ways that we get these important vitamins is by eating correctly or through the use of supplementation. So now let’s take a look at the vitamins that we should be concerned with.

Vitamin A – This is necessary for healthy hair because it will help your hair follicles from becoming dry. Your body also uses this to maintain the health of your cells including hair cells. Foods that are high in vitamin A would include green leafy vegetables, liver, fortified milk and spinach. It is very important to maintain adequate levels of this vitamin.

B Vitamins – This group consists of 8 different vitamins. You will sometimes hear it referred to as B-complex because of this fact. If you want to maintain a full head of healthy hair this is probably the most important group that will help you achieve this. People that tend to drink a lot of water or other liquids may want to consider supplementation. This is because this group of vitamins is what are considered water soluble and will be flushed out of the body by liquids.

Within this group the vitamin that will have the most impact on the health of your hair is vitamin B7. You will also hear this referred to as biotin. For most people having inadequate supplies of this is not a problem. This is because your body naturally produces it in the intestines. If you happen to have any intestinal disorders or disease you may want to consult with your doctor to determine if you are deficient and what is recommended.

You hear a lot about biotin these days because many manufacturers are adding it to shampoos, conditioners and a variety of other hair products. What you need to understand is that this has nothing to do with the health of your hair and everything to do with selling product. As mentioned above biotin is a water soluble vitamin and one of the characteristics of this class of vitamin is that it is not absorbed through the skin. If you are buying these products based on these claims do yourself a favor and stop paying a premium for something that does not work.

Vitamin C – Many people deal with the fact of split ends. If you are one of them you need to be aware that many times this is caused by a deficiency of vitamin C. Citrus fruits, green leafy vegetables and potatoes are just some foods that are high in vitamin C.

Vitamin E – This is essential to maintain good circulation. If you do not have proper circulation nutrients and other vitamins are not going to get to your hair follicles. Foods that are rich in vitamin E would be nuts and grains. These days you can also find some cereals that are fortified with vitamin E.

Unless you suffer from male or female pattern baldness, in which case you may want to seek other alternatives, maintaining proper levels of these vitamins should put you on the road to a healthy and beautiful head of hair.

 

In order to maintain a full and healthy head of hair go to vitamins for hair and view our ever increasing line of nutritional products. You will be on your way to a happier and healthier life.

 

Filed Under: Best Vitamins Tagged With: , , , , ,