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Inflammation – The Secret Health Killer

June 17, 2011 By dbascend 2 Comments

Excerpt from Time Magazine cover The Secret Killer,  article title,  “Health:The Fires Within”, February 23, 2004 issue.

“What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer’s disease, suffering a heart attack or succumbing to colon cancer? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to an age-old immunological defense mechanism called inflammation — the same biological process that turns the tissue around a splinter red and causes swelling in an injured toe.

Most of the time, inflammation is a lifesaver that enables our bodies to fend off various disease-causing bacteria, viruses and parasites. (Yes, even in the industrialized world, we are constantly bombarded by pathogens.) The instant any of these potentially deadly microbes slips into the body, inflammation marshals a defensive attack that lays waste to both invader and any tissue it may have infected. Then just as quickly, the process subsides and healing begins.

Every once in a while, however, the whole feverish production doesn’t shut down on cue. Sometimes the problem is a genetic predisposition; other times something like smoking or high blood pressure keeps the process going. In any event, inflammation becomes chronic rather than transitory. When that occurs, the body turns on itself — like ornery children who can’t resist picking a scab — with after effects that seem to underlie a wide variety of diseases.

Suddenly, inflammation has become one of the hottest areas of medical research. Hardly a week goes by without the publication of yet another study uncovering a new way that chronic inflammation does harm to the body. It destabilizes cholesterol deposits in the coronary arteries, leading to heart attacks and potentially even strokes. It chews up nerve cells in the brains of Alzheimer’s victims. It may even foster the proliferation of abnormal cells and facilitate their transformation into cancer. In other words, chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age. This concept is so intriguing because it suggests a new and possibly much simpler way of warding off disease. Instead of different treatments for, say, heart disease, Alzheimer’s and colon cancer, there might be a single, inflammation-reducing remedy that would prevent all three.”

Read More? Click Here – Type in Search Box – The Secret Killer

You are probably suffering from chronic inflammation right now.

One of the biggest causes of inflammation is life itself. Life relentlessly exposes your body to an overwhelming flood of micro-sized dangers, such a toxins, pollutants, bacteria viruses and chemicals from the air you breathe, the water you drink, the foods you eat, and even the things you touch. Due to all of the causes of inflammation, it’s highly possible that right now, as you read this, your body has many sites that are inflamed. This isn’t the problem, though. The problem is all of the sites in your body where, for a variety of reasons, your inflammation isn’t being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.

Betalains helps neutralize your body’s inner toxins, and it helps reduce its chronic inflammation. Betalains are a rare and potent class of antioxidants that flourish in the Nopal cactus fruit. Betalains help restore your body’s vitality at the cellular level. They do this by helping your body reduce the toxins surrounding its cells, which allows more essential nutrients to reach each cell. As a result, your cells are better fed and energized to repair and replace damaged tissues and reduce the reactive inflammation, keeping it from becoming chronic.

A Superior Wellness Solution To Inflammation? – Nopalea

Written by DebbieW

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Tips on Good Eating Habits

June 13, 2011 By dbascend Leave a Comment

All of us are very busy these days, and don’t have time to make entertainment and even we have very less time than used to for shopping and planning what to eat.  This is very important to know some of the guides or tips on low fat, high fiber eating into the busy working schedules.    We need to eat plenty of fruits and Vegetables and it may help us to lower cancer risk.   It is always better to eat lots of fruit and vegetables, grains beans, and include some lean meats and low fat dairy products.  The healthy eating action is Cut back on fat, increase the grains, vegetables, fruits, and also to increase the fiber in your diet.   The good eating habits would have helped us to assist in weight loss or weight maintenance because we are eating very few calories, and also it can help us to reduce risk of heart diseases by reducing saturated fat, which will help lower blood cholesterol levels in blood.    

We need to reduced fat, and need to use non fat such as jelly, jam, fruit spread, apple butter, and also to eat reduced calories like mayonnaise , nonfat margarine, etc.,  We have to use lemon juice dried herbs, sliced green onions, which are very good for our health.  We must cut back on cheese by using small amount on sandwiches and to use fat free cheeses.   Need to eat a small portion of lean meat, fish, and use low fat cooking like poaching, and need to use lower fat meats like chicken breast, lean sliced beef, and sliced turkey.  We need to use only small amounts of high fat foods, use high fat foods only for some times.  As you have known that the fruits and vegetables are very easy to eat, all are very low in calories and fat, and they are good sources of Vitamins and Minerals and also providing fiber.  The fruits and vegetables are used to reduce cancer risk. Add fruits and vegetables to dinner by steaming vegetables and having a special fruit dessert.   

Kidney, Lima, black, pinto beans, chickpeas, split peas, and lentils are a very good example of nice foods and have high in fiber and rich in Vitamins and Minerals, and all are low in fat, and they are high in Protein , for these reasons dried peas and beans also qualify as part of the meat group.  Choose whole grain like oatmeal, wheat, which is very good for breakfast cereal and providing the excellent source of fiber.  We need fiber to our body requirement and it is estimated 20-35 mg a day   and the fiber is found in fruits, vegetables, whole grains, cereals, dried beans, and peas.    So it is very clear that we need to reduce fat intake to 40 percent of calories, and increase fiber to 35 gm per day, and include different types of fruits and vegetables in our daily diet, avoid obesity, and also to avoid the alcoholic beverages. 

Written by Binthu 0
Simple person and liked to enjoy the life with full of happiness and fun.

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Easy Tips For Good Health

June 13, 2011 By dbascend 2 Comments

Article by Mabel Ivory

There is no denial of the fact that health is of prime importance. No amount of wealth can make up for the expensive things can make up for the loss of health. Many people are of the opinion that attaining a healthy body is a daunting task. However, it is not the case always. Here is a list of easy and simple measures that to you get back to you r healthiest best sooner than you can imagine.

The basic thing in this context is to be extremely careful about what you eat. You can’t think of attaining a healthy body without a correct and sensible diet. If you’re looking for a healthy body, it’s essential that you keep away from fast like chocolates, cakes, pastas, pastries and many more. You needn’t absolutely remove them from your menu. All you need to do is to consume them in limited amounts.

Instead, follow a healthy and controlled diet. Include more of fresh fruits and vegetables in your diet. You could also include more of whole grains in your daily diet as they’re high on fiber and help keep you fit and healthy.

While you eat right, you also need to be cautious about your eating patterns. Confirm you eat a healthy breakfast and a light dinner. Also you want to ascertain that you are not eating too much at one go. Eat a couple of small sized meals at frequent intervals.

Another vital factor that ensures a healthy body is satisfactory sleep. Remember that a good six hour sleep I indispensable or all. A good sleep rejuvenates the body and therefore guarantees the wear and tear of the body is adequately healed. In addition it normalizes the body’s functioning and therefore strengthens the body to handle the troublesome eventualities better. If getting an ample sleep is not a possibility always, make sure that you compensate it with effective power sleep.

Another urgent factor you can’t do without in this context is to create a routine exercise programme for yourself. Exercise aims at making you active which is pre requisite for a healthy body. You need to head to gymnasium always for getting your measure of exercise. You can easily meet your well-being targets by straightforward means too. One good option in this context is to go in or a 30 minutes brisk walk.

Try and keep away from stress as much as possible. Loads of stress can seriously hinder good health. Learn to handle stressful situations by adopting a positive attitude and outlook towards life and circumstances. You can further learn some de-stressing systems like deep respiring, meditation or yoga.

Last but not the least, boost your intake of water. It’s a common sight to see folks ignoring the importance of drinking water in their everyday life. Water is of paramount importance to the body. Water helps cleanse the system and hence detoxifies the body to a great extent. This also helps in the straightforward movement of the necessary nutrient elements in the body. Pros are of eight to ten cups of eight to ten glasses of water is essential for the body.

So remember that getting a healthy body is no complicated. All you need to do is make some attempts and be certain that you will get the fit body in no time.

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Quick Weight Loss Tips For Good Health

June 13, 2011 By dbascend 2 Comments
Losing weight is a common desire for many people but often times there can be much confusion as to the best way to acheive it. Whilst shedding unwanted pounds is an understandable goal, many tend to underestimate the difficulty involved and the sacrifices that are needed. If you want to lose weight fast you have to be prepared to be consistent in your efforts and not just think of weight loss as a short term thing.

A great way to begin losing weight is to look at the foods you currently eat and the effect they have on your weight. Look for foods that increase metabolism rather than high fat, high sugar alternatives which do nothing for your overall health and make it harder to lose weight successfully.

There are actually a variety of quick weight loss tips that can help you get rid of unwanted body fat. Ultimately though, there will always be hard work involved and sacrifices that will need to be made.

There are many ways to get rid of body fat quickly, but at the end of the day, it will not happen overnight. In fact, there are several factors that will play a role in how quickly you will be able to reach your goal. Depending on the amount of fat on the body, you can expect to reach this goal anywhere from a couple of months to several years. This is not meant to discourage, but instead, to be realistic.

This does not mean that steps cannot be taken to expedite the process, however. One key to quicker results is engulfing oneself in several grueling workouts every week. One part of this is cardiovascular activities like running, bicycling, and aerobics to facilitate calorie burning. This is key in controlling calories and using them for energy instead of allowing them to become fat deposits on the body.

Strength training is also extremely important. This refers to the act of forcing the muscles to get stronger and leaner by applying force to various types of movements. A more muscular body means a higher metabolism, which is absolutely essential for reaching this goal much more quickly. Begin strengthening and toning all key muscle groups of the body for much quicker results.

A huge aspect is also a healthy diet. Although there are many interesting ideas on the best meal plans for faster fat burning, most will recommend a variety of whole, natural foods, such as lean meats, various types of vegetables, fruit, and intelligently chosen sources of whole grains and fiber. Also, be sure to include water as a primary source of hydrating the body instead of high-calorie options like sodas.

Although there are plenty of quick weight loss tips at your disposal, it will always require hard work and sacrifice. Those who are willing to dive right into a healthier lifestyle and begin working hard will such much more efficient results compared to those who do not. Ultimately, a healthy diet and regular exercise are the true catalysts to a major bodily change.

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