http://www.ascendwellness.com/health-3/ does anyone know any sites that i can find health programs??? like things i have to eat and things like that,

http://www.ascendwellness.com/health-2/ 1. Are health costs lower for people who maintain high levels of functional health?

http://www.ascendwellness.com/health-2/ 1. Are health costs lower for people who maintain high levels of functional health?

http://www.ascendwellness.com/health-2/ 1. Are health costs lower for people who maintain high levels of functional health?

http://www.ascendwellness.com/health-2/ 1. Are health costs lower for people who maintain high levels of functional health?

http://www.ascendwellness.com/health-we-are-water-lovepump-united-city-slang/

The Center for Disease Control states:

“Protection from sun exposure is important all year round, not just during the summer or at the beach. Ultraviolet (UV) rays can reach you on cloudy and hazy days, as well as bright and sunny days. UV rays also reflect off of surfaces like water, cement, sand, and snow.

The hours between 10 a.m. and 4 p.m. daylight savings time (9 a.m. to 3 p.m. standard time) are the most hazardous for UV exposure in the continental United States. UV rays are the greatest during the late spring and early summer in North America.

CDC recommends easy options for sun protection

• Seek shade, especially during midday hours.
• Wear clothing to protect exposed skin.
• Wear a hat with a wide brim to shade the face, head, ears, and neck.
• Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
• Use sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection.

Sun exposure is a human source of Vitamin D. However, damaging sun rays also present a problem for humans. Most people meet Vitamin D requirements through the exposure to sunlight, food and supplements. Vitamin D’s role in preventing bone diseases such as osteoporosis is well documented. You may think that Vitamin D is mostly for bone health. However, many recent research studies have drawn a clear connection between lack of Vitamin D and a wide variety of serious health conditions, including: several forms of cancer, osteoporosis, diabetes, alzheimer’s disease, obesity, multiple sclerosis, high blood pressure, heart disease, and increased intake of Vitamin D may reduce their risks.

Did you know?

• Vitamin D plays an important role in supporting your body’s health systems and promoting overall health and well-being.
• Most Vitamin D in the Western diet comes from fortified foods – where “D” is artificially added and not the healthiest form.
• 40% of teenagers are Vitamin D deficient, and it only gets worse as we age.
• That’s why so many professionals in the medical community are telling people to supplement with a high potency of Vitamin D.

Are you in the two-thirds majority lacking Vitamin D?

• Just one Essential D soft get offers the same amount of Vitamin D as 50 Cups of Milk!
• Just one daily soft-gel Essential D will help your body overcome the lack of Vitamin D.

Best Source of Essential Vitamin D

Written by JoyceW

“What does a stubbed toe or a splinter in a finger have to do with your risk of developing Alzheimer’s disease, suffering a heart attack or succumbing to colon cancer? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to an age-old immunological defense mechanism called inflammation — the same biological process that turns the tissue around a splinter red and causes swelling in an injured toe.

Most of the time, inflammation is a lifesaver that enables our bodies to fend off various disease-causing bacteria, viruses and parasites. (Yes, even in the industrialized world, we are constantly bombarded by pathogens.) The instant any of these potentially deadly microbes slips into the body, inflammation marshals a defensive attack that lays waste to both invader and any tissue it may have infected. Then just as quickly, the process subsides and healing begins.

Every once in a while, however, the whole feverish production doesn’t shut down on cue. Sometimes the problem is a genetic predisposition; other times something like smoking or high blood pressure keeps the process going. In any event, inflammation becomes chronic rather than transitory. When that occurs, the body turns on itself — like ornery children who can’t resist picking a scab — with after effects that seem to underlie a wide variety of diseases.

Suddenly, inflammation has become one of the hottest areas of medical research. Hardly a week goes by without the publication of yet another study uncovering a new way that chronic inflammation does harm to the body. It destabilizes cholesterol deposits in the coronary arteries, leading to heart attacks and potentially even strokes. It chews up nerve cells in the brains of Alzheimer’s victims. It may even foster the proliferation of abnormal cells and facilitate their transformation into cancer. In other words, chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age. This concept is so intriguing because it suggests a new and possibly much simpler way of warding off disease. Instead of different treatments for, say, heart disease, Alzheimer’s and colon cancer, there might be a single, inflammation-reducing remedy that would prevent all three.”

Read More? Click Here – Type in Search Box – The Secret Killer

You are probably suffering from chronic inflammation right now.

One of the biggest causes of inflammation is life itself. Life relentlessly exposes your body to an overwhelming flood of micro-sized dangers, such a toxins, pollutants, bacteria viruses and chemicals from the air you breathe, the water you drink, the foods you eat, and even the things you touch. Due to all of the causes of inflammation, it’s highly possible that right now, as you read this, your body has many sites that are inflamed. This isn’t the problem, though. The problem is all of the sites in your body where, for a variety of reasons, your inflammation isn’t being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.

Betalains helps neutralize your body’s inner toxins, and it helps reduce its chronic inflammation. Betalains are a rare and potent class of antioxidants that flourish in the Nopal cactus fruit. Betalains help restore your body’s vitality at the cellular level. They do this by helping your body reduce the toxins surrounding its cells, which allows more essential nutrients to reach each cell. As a result, your cells are better fed and energized to repair and replace damaged tissues and reduce the reactive inflammation, keeping it from becoming chronic.

A Superior Wellness Solution To Inflammation? – Nopalea

Written by DebbieW